Home - Back Rx® : Science-Powered Back Pain Relief That Works

Move Beyond

Chronic Pain

with Back Rx®

Back Rx® delivers clinically proven personalized, doctor-developed exercises to help you reclaim your life from back pain right from your phone.

26.5%

Pain Reduction

70%

Feel Better

Back Pain Affects Everyone

Chronic back pain isn’t just discomfort it’s a global health crisis that impacts quality of life, productivity, and mental well-being.

Cause of Disability

Back pain is a major cause of disability worldwide

80%

Adults Affected

8 in 10 adults experience back pain in their lifetime

619M

Global Prevalence

People suffering from lower back pain globally

$12B

Annual Cost

Healthcare spending on back pain in the US alone

Back Pain Can Be Treated At-Home

Without Surgery or Opioids

Created by Dr. Vijay Vad, a sports medicine physician at the Hospital for Special Surgery in New York, Back Rx® brings decades of clinical expertise directly to your home.

“Most people with back pain don’t need surgery — they need the right combination of movement, mindfulness, and medical guidance.”

— Dr. Vijay Vad, MD

Your Personal Back Health Companion

Everything you need to manage and overcome chronic back pain all in one beautifully designed app.

How Back Rx® Works

A comprehensive approach that addresses both the physical and emotional aspects of chronic pain recovery.

Doctor Created

Developed by leading spine specialists with decades of clinical experience

At-Home Physiotherapy

Guided exercises you can do anywhere, no equipment or gym required

Clinical Trials

Backed by peer-reviewed research and proven outcomes from real patients

No Surgery or Medications

A natural, non-invasive approach to long-term pain relief and healing

Your Journey to Recovery

Assess

Complete your pain profile

Learn

Understand your condition

Practice

Daily guided exercises

Heal

Track your progress

Your Personal Spine Health Companion

Back Rx® combines the latest in digital health technology with proven clinical methods to deliver personalized care that adapts to your unique needs.

Physical Healing

Targeted exercises to strengthen and restore mobility

Emotional Healing

Support your recovery through expert emails, community tips, and peer connection because healing together matters.

Track Progress

Monitor your improvement with personalized insights

Stretch

Strengthen

Track

Heal

Restore

You're Not Alone in This Journey

Join thousands of people who have found relief and support through our compassionate community.

“I bought the first edition of Back Rx many years ago. As I get older (I’m 72 now) I need to keep my body’s core strength and flexibility up to scratch. Back Rx is the best thing I’ve ever come across for this. The app would make it so much more accessible and motivating for me. I was very sad to find I can’t get it in Australia.”

Michael, 72

Australia

“I really like your app, used it several months during our time in New York. Waiting for it to be released in Europe.”

Frank

Europe

1000s

Benefited Worldwide

92%

Report Improvement

24/7

Peer Support

Why I created the Back Rx App

I created Back Rx® after my own journey with pain. Following an accident, I was told by many doctors that I would have to live with back pain and that there were limited solutions. When I met Dr. Vad and began practicing the right spine-focused exercises, everything changed. I experienced real relief, regained my mobility, and found emotional and mental peace.

Today, I live a happy, pain-free life. Back Rx® is my way of helping others who feel there is no solution realize that back pain can be treated safely and naturally by following the right exercises through this app. We also share guided exercises, practical tips, and supportive tools designed to deliver long-term relief and sustainable recovery.

— Jyotsna Kasturi, PhD
Founder, Back Pain Warrior